Welcome to Your Health Journey
“The world is not beautiful; and that, in a way, lends it a sort of beauty.” - Keiichi Sigsawa, Kino no Tabi: The Beautiful World
Welcome to a Journey of Self-Discovery and Empowerment
I’m a Licensed Independent Clinical Social Worker (LICSW) with extensive experience providing mental health services in a variety of settings. My passion lies in helping adults and couples navigate the challenges of life and discover more meaningful, fulfilling experiences. Therapy isn’t just about solving problems; it’s about collaborating with you to increase your self-awareness, gain new perspectives, and empower you to make lasting changes in your life.
Whether you're feeling overwhelmed, facing significant transitions, or trying to break free from unhealthy patterns, I'm here to support and walk with you through every step of your journey. By integrating several therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and traditional talk therapy, we’ll work together to help you develop the tools necessary for lasting transformation.
Welcome to a Journey of Self-Discovery and Empowerment
I believe therapy is a partnership, and your voice is essential in directing the course of our work together. Through our collaboration, you’ll have the opportunity to explore your experiences and challenges while working toward your personal goals. My aim is to provide you with a safe, supportive space where you can gain new insights and begin creating the changes you want in your life.
The Power of Storytelling &Daring to Own Yours
Your Story is Sacred
Therapy is not just about talking—it’s about making sense of your story, understanding where you've been, where you are, and where you want to go. Stories shape us. From the movies we watch to the books we read, the stories we consume help us understand the world and our place within it. And just as we consume stories, we all have one to tell—the story of you.
Perhaps there are parts of your story that haven’t been shared yet. Parts that are difficult to talk about with friends or family. In our sessions, I want to offer you a safe and sacred space where you can share your truth. Together, we’ll explore what’s hidden beneath the surface, honor your emotions, and create new chapters for your future.
Through our work together, I’ll help you feel more at peace, more confident in your choices, and more aligned with your true self. Whether you are facing a transition, processing trauma, or seeking to feel more settled in your mind and body, I’m here to listen and guide you through the healing process.
I work with men and women ages 20+ who are seeking clarity, healing, and confidence. Whether you need help setting healthy boundaries, navigating life changes, or finding your voice, I’ll support you in making lasting, meaningful changes.
Through our work together, you will:
Gain clarity around life transitions and build resilience in the face of challenges
Understand and resolve patterns stemming from past experiences
Learn to set healthy boundaries and step into your authentic self
Feel more confident, at peace, and ready to live a purposeful life
Additional Goals of Our Work Together
Address the root causes of your stress for true relief, not temporary fixes
Build confidence to make tough decisions and move past fear and indecision
Move beyond past trauma and engage fully with your present and future
Take the First Step Towards Transformation
You have one life, one opportunity to live fully. Why stay stuck on autopilot when you can actively create meaning and purpose in every day? Let’s redefine what it means to live authentically. Together, we’ll turn your struggles into stepping stones and your fears into a blueprint for success.
Life is short, and you deserve to live it fully. If you’re ready to stop feeling stuck and start creating a life of meaning, let’s redefine what it means to truly live. Together, we’ll turn your struggles into stepping stones and your fears into the foundation for your success.
contact me
phone: (612) 516-3573
email: oduguwab@odysseyinsightscounseling.com
15 minute phone or video consult is free!